I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. With a little creativity, a good recipe doesn’t have to sacrifice flavor to accommodate eating Keto. Coat the air fryer basket generously with cooking oil spray of choice, and place chicken tenders in the basket leaving a bit of space in between. Why This Recipe Works. She lives with her family in the Western US where she spends her time exploring the outdoors, trying new recipes, and raising backyard chickens. The rest of the delicious crust is simply parmesan cheese and eggs. This chicken tenders keto recipe takes … Whether you want a quick lunch or dinner, or want to serve up something everybody will love at your next gathering, chicken tenders can always be a reliable solution. Set to medium-high heat. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 … When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. By agreeing you accept the use of cookies in accordance with our cookie policy. It calls for just a handful of common ingredients, and 10 minutes of cook time. Now, brush the chicken pieces with Dijon mustard and sprinkle them with spices. 15 minutes at 300°F should work. How To Make Keto Chicken Tenders With Pork Rinds. Chicken Parm Casserole. Keto Tuscan Chicken with Asparagus is an easy one pan low carb meal! Tasteaholics, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Easy Keto Parmesan Crusted Chicken Recipe. Low carb parmesan chicken tenders are a must try! Golden, crispy and very flavorful, grated Parmesan cheese makes an especially flavorful crust for these delicious keto chicken tenders. However, I like my leftover tenders to be a little bit on the crispy side of things, so I usually just heat up my oven to 400 degrees fahrenheit and throw the tenders in there for about 10 minutes or so. After all, most kids love them. ","Dredge the chicken strips in the almond flour mixture and place on the wire rack. Whisk well. Combine the almond flour with spices on a plate and mix to combine thoroughly. Keto Chicken Tenders. Dip each chicken tender in butter then roll in seasoned … Who doesn't love the crispy outside and moist inside of … Log this recipe with the FREE Total Keto Diet app. What makes these chicken tenders extremely juicy and moist every time you make them is the double cheese breading and baking instead of frying. I typically publish a new recipe once or twice per week. This cookie is strictly necessary for Cloudflare's security features and cannot be turned off. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Who doesn't love the crispy outside and moist inside of … We use Facebook to track connections to social media channels. Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! Brush both sides of the chicken pieces with mustard, and sprinkle with garlic powder and cayenne. These cookies allow us to count visits and traffic sources, so we can measure and improve the performance of our site. Coat each chicken breast in egg mixture, then coat in flour mixture, shake off excess. All you need are four different ingredients and about a half an hour before you’ll be sinking your teeth into the BEST chicken tender you’ve ever tasted. Dip each tender first in the egg wash and then into the seasoned almond flour. Recommended and linked products are not guaranteed to be gluten-free.