It's definitely important to cut your zucchini as thin as possible in a fry shape here- fries that are too big will just get soggy. Dip each stick into flour, then egg and last in breading. Salt the zucchini generously and … For slices, cut the zucchini lengthwise instead. Remove the ends off the zucchini, then slice in half so you have two half zucchini cylinders. Place on a sheet tray and spritz with non-stick spray. They are crispy, crunchy, addictive and surprisingly easy to make! Recipes for Zucchini. Then cut each of those halves into fourths, making long fry shapes! Cut the ends off the zucchini. Rinse and dry the zucchini. To cut zucchini, first cut off the ends with a sharp chef's knife. Halve zucchini crosswise, then cut each half lengthwise into 1/8-inch-wide slices and cut slices lengthwise into 1/8-inch-thick strips. Scoop out the seeds with a spoon and place in a bowl. Preheat oven to 425°. Arrange the zucchini nicely and slice them into strips just like fries, about 3-inch lengths. How to cut the zucchini/courgette into fry shapes: Cut the zucchini into 3 or 4 pieces depending on how big it is. Cut the zucchini in half lengthwise and deseed each half with an ice cream scoop. (See photo above). Then shred the pieces with a … Make long, thin slices down the length of the zucchini, about ½” thick. Everyone will love this easy and healthy low carb Parmesan zucchini recipe. Cover with wax paper and microwave for 6 minutes. Crispy oven baked zucchini fries made with just 5 ingredients! To dice the zucchini, first cut it in half length, then place the halves cut side down on your cutting board and cut each half into 4 t 6 strips. To cut zucchini into sticks, begin by trimming off the ends of each squash. You should end up with 16 spears or sticks. Stand the zucchini upright, you can now cut it like a pie. Total Cooking Time. Bake for 30 minutes or until golden and crispy. Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. Cut each half into strips, approximately 1/4 to 1/2 inch thick. Cut it in half, then each half in half again. How to make these zucchini fries. Cut zucchini into 3-inch sticks. How To Make Zucchini Fries from scratch: 1 Set the oven to 425°F to preheat and prepare the baking sheet by spraying it lightly with the cooking spray. 3 to 4 zucchini, trimmed and cut length-wise into quarters (sticks) Extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil) FOR PARMESAN-THYME TOPPING: Make sure you are consistent with the length so the fries will bake and cook evenly. Instructions. Wash and cut zucchini into the same side wedges, leaving the skin on. I had about a 2" thick piece of Preheat oven to 425F. Cut off both ends. Coat a baking sheet with cooking spray, and place zucchini … Wedges are the perfect cut for these oven-baked fries. For smaller zucchini, cut it into fourths, for larger zucchini, cut in half and then into thirds. Watch the video to ‘see’ how to do it! In a bowl, add the salt and 3 dashes of ground black pepper to the eggs, beat well. 40MIN. Most zucchini fries are dusted in breadcrumbs and Parmesan cheese and a few other ingredients- and then either baked or fried. This Zucchini 'Fries' with Ketchup recipe skips the frying step and instead uses crisp panko crumbs to add the crisp coating to cut-up zucchini. Then cut each piece in half lengthwise so you have 2 semi-circles of zucchini. Arrange on a baking sheet, spray lightly with cooking spray. Instead of using potatoes- you use thinly sliced zucchini. Spray a 9 by 13 inch pan with cooking spray and place zucchini skin side down. Instructions. Zucchini Fries are a slightly healthier version of french fries. Great way to get in the veggies and husband approved, which is a real feat! Cut each piece into quarters then cut the spears in half, horizontally. HOW TO MAKE BAKED ZUCCHINI FRIES. Parmesan Zucchini Fries Start by washing the zucchini. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. plus a flatter, wider edge allows for faster, even cooking for maximum crispness. Cut zucchini in half lengthwise, then place each half cut side down on a cutting board. Egg wash, to give the breading something to cling to. Check out the step by step tutorial below. To get the perfect fry with minimal work, I cut the zucchini in half (widthwise), then cut each half in half (lengthwise). The breading of the baked zucchini fries happens in three simple steps: Flour coating to dry the zucchini. Sure to become a new family favourite, these crunchy oven-baked zucchini sticks, dipped in our classic Heinz Tomato Ketchup, are super fun to eat and sure to appeal to even those veggie haters. Dip the zucchini in the flour, then in egg, and then through the breadcrumb mixture. 8. How to cut zucchini wedges. Why wait? Hi Tracy, I am sorry the instructions weren’t clear. Then make evenly spaced cuts across the zucchini to cut it into coins. Finally, slice lengthwise again into fry shapes. You can make chunky fries, medium fries or skinny fries. Wash your zucchini really well. Next, cut each stick into fries about 3″ long. Now it’s time for the long-awaited baked zucchini fries. 2 large zucchini, cut into fries 2 egg whites 1/2 cup Parmesan 1/2 cup almond flour, optional 1/2 cup pork rinds Garlic powder, to taste Salt and pepper, to taste Additional spices, as desired 1 Tablespoon oil of choice Instructions. 4 cuts will give you 8 zucchini fries. Bake until golden brown. Two birds, one stone. Prepare the breading station: flour, egg and breading. Either way works fine but we prefer the strips! You want 16 zucchini sticks from one whole zucchini. Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. Stir to combine. Try this easy-to-make recipe tonight. They’ll yield the most surface area for your cheesy coating (yum!) ; Cut zucchini in half lengthwise and then into sticks, about 1 inch or so thick and approximately 4 inches long. To begin, simple slice your zucchini into circles or long strips. And if you haven’t, I promise you’ll catch on super quick. How to cut a zucchini. Bake for 10 minutes, then flip, and continue cooking for 10 minutes more, until golden and crisp. Cut the zucchini into fries and set aside. If you ever made fried chicken or another breaded dish, then this will be super easy. How to cut zucchini into fries: Clean and dry the zucchini off with a paper towel before cutting into slices; Using a sharp knife, trim the ends and slice the zucchini in half vertically. Zucchinis are cut the shape of potato fries, dipped into egg wash and breaded with a parmesan and panko crumb mixture. Prepare Zucchini: Preheat oven to 400 degrees. Then slice each half again vertically. If you follow this tutorial closely, you will have the most beautiful zucchini fries ready to be baked or sauteed. Then slice into sticks. Prepare zucchini: Next, thoroughly wash the zucchini and trim off the ends. How to make Zucchini Fries? Preheat oven to 425F. Next, dip the zucchini into eggs then into breadcrumbs. Preheat oven to 425F; Set an oven-proof cooling rack or oven rack on a tinfoil-lined cookie tray. Quick and easy appetizer or side dish that you can make every weekend. ; 2 In a small bowl, beat the egg white with the milk. Combine Parmesan and seasoned breadcrumbs in a separate bowl. Slice the zucchinis into 3-inch length by 1/2-inch thick strips. In a wide, shallow bowl combine the crushed croutons, flour, salt, parmesan cheese, and Italian seasoning. Easy Spicy Baked Zucchini Fries - Cookin' with Mima This Spicy Baked Zucchini Fries is a delicious and healthy appetizer you can enjoy with any dish, or even eaten as a healthy snack any time during the day. Best ever oven baked zucchini fries recipe. Whisk an egg white in a small bowl, and add milk. Slice the zucchini in half if it is really large. ; 3 In a separate small bowl mix the bread crumbs with the shredded parmesan cheese. These keto, baked zucchini fries will become your family’s all-time favorite. ; 4 Cut the zucchini into 3 inch planks. To make zucchini fries: Preheat oven to 425° Line a large baking sheet with parchment paper and generously spray with cooking oil spray, set aside.